Assertiveness & Self Confidence Workshop

Start

August 24, 2018

End

August 30, 2018 (All day)

Address

Diversity House, Phoenix House, Central Av, Sittingbourne, ME10 4BX View map

The Assertiveness and Self-Confidence workshop will give participants an understanding of what assertiveness and self-confidence each mean (in general and to them personally) and how to develop those feelings in their day-to-day lives. These skills will encompass many aspects of the participant’s lives and have a positive effect on all of them.

For more information on this workshop or to reserve your spot, please contact: Training Administrator
info@diversityhouse.org.uk
Telephone: 01795420455

Event Details

First round of the training is on 24^th and 30^th August.

Workshop Objectives:

Define assertiveness and self-confidence, and list the four styles of communication
Describe the types of negative thinking, and how one can overcome negative thoughts
Explain the difference between listening and hearing.
Define the importance of goal setting, and practice setting SMART goals for assertive behavior
Utilize methodologies for understanding your worth — and the use of positive self-talk
List reasons why a pleasing appearance and body language are critical for creating a strong first impression
Practice sending positive communications phrased as “I-Messages”
Practice strategies for gaining positive outcomes in difficult interpersonal situations.