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Blog2017-07-31T13:43:51+00:00

Welcome to Our Blog

We are constantly writing articles about our latest news and updates as a charity organisation as well as posting opinions on a diverse range of cultural and equality issues and also offering information and advice for local communities.

GPs Helping High-Risk Patients

NHS Kent and Medway CCG Helping to fight Covid NHS Kent and Medway CCG have put together information to help people get fit to fight Covid, we've put the link below for you to take a closer look. Also a number of GPs have been helping high risk patients with even more detailed information so we've included their video here on the article for you to watch. Please stay safe during this time of uncertainty and do everything

Tips for Setting Long Term Goals

How to Set Long Term Goals As we’re nearing what could possibly mark a descent into ‘normal life’, you’ll hear a lot of people telling you to ‘stay patient’, ‘to be positive’ and ‘to look forward’, but what does this mean? The general idea to look beyond the ‘now’ and focus on the future instead can be a little overwhelming, so where do you start? Right now, with the uncertainty of life, setting short-term goals can feel quite futile;

How to Look After Your Wellbeing During COVID-19

The world has the potential to be a pretty scary place right now. The COVID-19 pandemic is affecting everyone, not only impacting people’s physical wellbeing, but also their mental wellbeing – something which is occasionally falling out of consideration. There’s plenty of advice going around about how to look after yourself, but it’s important to remember that whatever you do to look after your wellbeing doesn’t have to be ‘big’ or ‘monumental’, and you’re definitely not a failure if you’re

Your Psychological and Physiological Wellbeing during COVID-19

There is a growing concern that the current social recession caused by COVID-19 will impact negatively on the psychological and physiological wellbeing of our communities. We are social beings and crave relationships through socialising with others. The ban from attending popular recreational activities on top of already existing self-isolation and quarantine instructions is catastrophic, but these necessary restrictions will have short and possibly long-term physical and mental health consequences. Considering this, we have put together a health pack to help